Welcome to the Strong Start Strength Training Course!

Click above to view the course overview

Course curriculum

  • 1

    Welcome to the course

    • Course overview
  • 2

    Disclaimer

    • Disclaimer
  • 3

    Getting Started

    • How to navigate this course
  • 4

    Strength Training Simplified

    • Maximize your potential
  • 5

    Movement Mastery

    • Learn to Squat

    • Learn to Push

    • Learn to Pull

    • Learn to Lunge

    • Learn to Press

    • Learn to Hinge

    • Learn the Core
  • 6

    Workouts

    • Workout Overview and Modifications

    • Workout 1

    • Workout 2

    • Workout 3

    • Workout 4

    • Workout 5

    • Workout 6

    • Workout 7

    • Workout 8

    • Workout 9

    • Workout 10

    • Workout 11

    • Workout 12
  • 7

    Cardio for Fat Loss

    • Cardio training for fat loss
  • 8

    FAQ

    • Frequently Asked Questions