Welcome to the Strong Start Recovery Course!

Click above to view the course overview.

Course curriculum

  • 1

    Welcome to the course!

    • Course Overview
  • 2

    Disclaimer

    • Disclaimer
  • 3

    Getting Started

    • How to navigate this course

  • 4

    Foam Rolling/Trigger Point for Sustainability

    • Foam Rolling Overview

    • Tools and Techniques

    • Total Body Routine

    • Foot/Ankle Focus

    • Knee Focus

    • Hip/Low Back Focus

    • Upper and Low Back Focus

    • Chest/Shoulder/Neck Focus
  • 5

    Sleep for Increased Energy

    • Overview and Tools
  • 6

    Stress Management

    • Overview and Tools
  • 7

    FAQ

    • Frequently Asked Questions