Welcome to the Strong Start Nutrition Course!

Click above to view the course overview video.

Course curriculum

  • 1

    Welcome to the course!

    • Course Overview
  • 2

    Fat Loss Explained

    • Fat Loss Explained

  • 3

    Measuring Progress

    • Measuring Progress
  • 4

    Getting Started

    • How to navigate this course
  • 5

    Nutrition Habit Questionnaire

    • Nutrition Habit Questionnaire Explained

    • Nutrition Habit Questionnaire
  • 6

    Weekly Challenge #1

    • Meal Planning
  • 7

    Weekly Challenge #2

    • Meal Prep
  • 8

    Weekly Challenge #3

    • Cooking
  • 9

    Weekly Challenge #4

    • Food Environment
  • 10

    Weekly Challenge #5

    • Social Events
  • 11

    Weekly Challenge #6

    • Snacks
  • 12

    Weekly Challenge #7

    • Protein
  • 13

    Weekly Challenge #8

    • Sugar
  • 14

    Weekly Challenge #9

    • Vegetables and Fruit
  • 15

    Weekly Challenge #10

    • Water
  • 16

    FAQ

    • Frequently Asked Questions